|9:15-10:00||1st grade & under|
|3:45-4:30||1st grade & under|
|Basics||Handsprings||1st grade & under
Core fly flex
Core fly flex
Handsprings & Basics
Attire: T-shirt/tank and shorts/spandex. Shoes must be worn to every class!
Tumble Club : $75/month for unlimited tumbling! Must have a valid credit card on file and enroll for 1 year. (Registration can only be done in person)
Please Note: There is a strict 5 minute cutoff time for entry after the start time of each class. Athletes will not be permitted after cutoff time. Shoes must be worn for all classes listed.
All Star Team Member Rates are as follows (discount will be applied at the time of purchase):
4 Pass – $50.00 // 8 Pass – $85.00 // 12 Pass – $110.00
1st grade & under(ages 4-6) – Learn & develop basic tumbling skills: forward and backward rolls, back bends, handstands, cartwheels, round-offs & body positions (Ex., tuck, pike, straddle, bridge, hollow-body) . **No Pre-Requisite.
Basics (ages 7 & up)– Learn & develop basic tumbling skills: forward and backward rolls, back-bends, handstands, front and back-walkovers, cartwheels, round-offs and body positions (Ex., tuck, pike, straddle, bridge, hollow-body).**No Pre-Requisite.
Handsprings– Learn & develop standing back-handsprings & round-off back handsprings. Handstands, cartwheels, round-offs, body positions & various other drills are used to develop body awareness, strength & proper tumbling form. **REQUIREMENTS:Must be able to perform a strong handstand snap down, cartwheel, round off rebound, front & back walkover.
Series & Running– This tumbling class is designed to further develop standing series and running series tumbling (i.e., connected multiple back-handsprings). Athletes will work on standing series of back-handsprings, round-off series of back-handsprings, and begin drills for proper set into back tucks. **REQUIREMENTS:Must be able to perform a strong, unassisted standing back handspring & round-off back-handspring.
Front tumbling – This tumbling class is designed to further develop any and all front tumbling. Athletes will work on front handsprings, punch front, front/side aerials, front bounders, punch fronts etc. **REQUIREMENTS: Must be able to perform a strong round off back handspring back tuck and standing 3 back handsprings
Layouts and Twists– This tumbling class is designed to further develop advanced tumbling skills. Athletes will work on developing layouts, fulls, double fulls, arabians, whips & in combination with transition tumbling skills (i.e., multiple skills and body positions connected in one series). **REQUIREMENTS:1) Must be able to perform a strong round-off back-handspring and tuck and standing tuck to enter this class; 2) Must be able to perform a strong and unassisted layout before working on full-twisting layouts.
Core, fly & flex– This class is designed to work ONLY on flexibility, core & strength training. Flyers will also practice pulling body positions with proper technique & on count. **REQUIREMENTS: None
Jump Technique–This class is designed to work on jump fundamentals (height, technique & flexibility). Athletes will also work jump/tumble combinations within their appropriate level.
Advanced Standing– Learn and develop standing back handspring back tucks, layouts & fulls **REQUIREMENTS:Must be able to perform 3 strong standing back handsprings